John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/19 |
5,757m |
30:09.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/17/19 |
6,054m |
30:08.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
5,034m |
25:35.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/31/19 |
6,136m |
30:14.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/29/19 |
8,154m |
40:14.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/27/19 |
6,052m |
30:11.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/23/19 |
6,034m |
30:22.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/13/19 |
6,031m |
29:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/06/19 |
6,027m |
28:44.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/01/19 |
5,032m |
23:57.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/11/19 |
12,123m |
1:00:08.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/02/19 |
7,019m |
35:20.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,041m |
51:52.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,071m |
50:04.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/10/19 |
6,215m |
30:10.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/06/19 |
7,018m |
34:46.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
10,032m |
51:46.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/19/19 |
8,514m |
40:18.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/15/19 |
8,608m |
40:05.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/12/19 |
6,197m |
30:06.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|