John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
7,053m |
39:05.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
12/04/19 |
13,021m |
1:07:40.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,041m |
53:41.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
6,518m |
35:08.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
11,159m |
1:00:13.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
7,039m |
41:41.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/03/19 |
8,029m |
41:57.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/27/19 |
12,039m |
1:03:03.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/22/19 |
7,018m |
34:21.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/20/19 |
10,076m |
51:22.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
7,027m |
35:34.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/16/19 |
10,024m |
51:29.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,027m |
27:23.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/09/19 |
10,032m |
52:46.3 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/06/19 |
10,044m |
53:18.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/21/19 |
10,040m |
52:04.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/20/19 |
3,207m |
17:05.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/18/19 |
6,034m |
28:59.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,026m |
26:17.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/13/19 |
4,027m |
20:46.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|