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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Yuri Sato

Log

Date Distance Time Pace Comments Action
06/30/18 14,715m 1:00:00.0 2:02.3 View workout
06/30/18 2,000m 7:12.3 1:48.0 View workout
05/27/18 15,109m 1:00:00.0 1:59.1

1:00:00.0 15109 1:59.1 25
12:00.0 3064 1:57.4 26
24:00.0 3057 1:57.7 25
36:00.0 2978 2:00.8 25
48:00.…

 View workout
05/27/18 2,000m 6:55.0 1:43.7

6:55.0 2000 1:43.7 30
1:41.1 500 1:44.1 31
1:43.7 1000 1:43.7 29
1.46.6 1500 1.46.6 29
1:43.6 20…

 View workout
05/10/18 5,189m 20:00.0 1:55.6 View workout
04/26/18 5,102m 20:00.0 1:57.6 View workout
04/19/18 5,157m 20:00.0 1:56.3 View workout
04/18/18 2,678m 10:00.0 1:52.0 View workout
04/18/18 2,624m 10:00.0 1:54.3 View workout
04/15/18 15,155m 1:00:00.0 1:58.7 View workout
02/11/18 1,024m 4:00.0 1:57.1

67.2kg

 View workout
02/11/18 12,673m 50:00.0 1:58.3

67.2kg

 View workout
02/10/18 3,388m 15:00.0 2:12.8

67.3kg

 View workout
02/10/18 12,210m 50:00.0 2:02.8

67.3kg

 View workout
02/08/18 3,466m 15:00.0 2:09.8

67.1kg

 View workout
02/08/18 12,469m 50:00.0 2:00.2

67.1kg

 View workout
02/06/18 15,059m 1:00:00.0 1:59.5

67.2kg

 View workout
01/18/18 14,110m 1:00:00.0 2:07.5 View workout