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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/07/23 3,000m 12:58.5 2:09.7 View workout
12/07/23 411m 9:33.6 11:37.8 View workout
11/22/23 4,327m 19:00.0 2:11.7 View workout
11/21/23 2,079m 13:00.0 3:07.5 View workout
11/20/23 4,268m 20:00.0 2:20.5 View workout
11/17/23 3,750m 17:23.2 2:19.0 View workout
11/03/23 3,224m 15:00.0 2:19.5 View workout
10/24/23 4,000m 18:22.2 2:17.7 View workout
10/19/23 6,166m 30:00.0 2:25.9 View workout
10/18/23 550m 2:16.8 2:04.3 View workout
10/16/23 3,063m 12:00.0 1:57.5 View workout
10/14/23 5,606m 24:00.0 2:08.4 View workout
10/13/23 4,442m 21:00.0 2:21.8 View workout
10/10/23 3,159m 13:00.0 2:03.4 View workout
08/11/23 6,400m 30:00.0 2:20.6 View workout
05/04/20 273m 1:29.9 2:44.6 View workout
05/03/20 500m 1:55.0 1:55.0

sprint

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01/18/18 5,000m 22:43.0 2:16.3

Was a hard work.

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