Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/12/18 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/09/18 |
1,000m |
4:04.6 |
2:02.3 |
SkiErg |
|
View workout
|
11/09/18 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/07/18 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/07/18 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/02/18 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/26/18 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
10/12/18 |
500m |
1:36.5 |
1:36.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/23/18 |
20,900m |
9:17.0 |
0:13.3 |
RowErg |
Hwt |
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|
03/19/18 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/16/18 |
2,000m |
9:57.0 |
2:29.2 |
SkiErg |
|
View workout
|
03/16/18 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/12/18 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/09/18 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/07/18 |
10,000m |
42:31.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/05/18 |
6,967m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/02/18 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|