Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/19 |
10,000m |
44:49.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
43:08.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,000m |
44:39.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
40:57.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
43:38.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
42:47.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
41:02.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
42:50.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
41:41.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
41:07.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
41:34.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/10/19 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
42:54.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
42:32.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
47:56.7 |
2:23.8 |
SkiErg |
|
View workout
|
03/05/19 |
10,000m |
41:51.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|