Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/19 |
10,000m |
45:28.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/29/19 |
10,000m |
44:28.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/28/19 |
10,000m |
40:28.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/27/19 |
10,000m |
44:34.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,000m |
42:23.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,000m |
42:11.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,000m |
44:49.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
43:08.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,000m |
44:39.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
40:57.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
43:38.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
42:47.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
41:02.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
42:50.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
41:41.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
41:07.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
41:34.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|