Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/19 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
9:28.3 |
2:22.0 |
SkiErg |
|
View workout
|
09/02/19 |
500m |
1:36.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,000m |
8:18.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/30/19 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
42:56.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
43:30.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/23/19 |
10,000m |
41:51.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/21/19 |
10,000m |
42:13.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/19/19 |
10,000m |
42:09.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/16/19 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,500m |
9:37.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/12/19 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/09/19 |
10,000m |
42:20.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
5,000m |
20:15.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
20:13.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|