Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/19 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
42:54.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
42:32.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
47:56.7 |
2:23.8 |
SkiErg |
|
View workout
|
03/05/19 |
10,000m |
41:51.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
47:47.0 |
2:23.3 |
SkiErg |
|
View workout
|
03/03/19 |
10,000m |
42:22.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
47:22.1 |
2:22.1 |
SkiErg |
|
View workout
|
03/01/19 |
10,000m |
42:38.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/27/19 |
2,000m |
7:54.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/25/19 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
45:25.0 |
2:16.2 |
SkiErg |
|
View workout
|
02/20/19 |
5,000m |
22:50.6 |
2:17.0 |
SkiErg |
|
View workout
|
02/18/19 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,000m |
8:33.5 |
2:08.3 |
SkiErg |
|
View workout
|
02/11/19 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/08/19 |
500m |
1:49.8 |
1:49.8 |
SkiErg |
|
View workout
|
02/06/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
02/04/19 |
5,000m |
23:19.1 |
2:19.9 |
SkiErg |
|
View workout
|