Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/19 |
10,000m |
41:18.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,000m |
20:18.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/25/19 |
1,105m |
4:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
14,185m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,000m |
20:44.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/18/19 |
10,000m |
42:43.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/16/19 |
335m |
1:00.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,000m |
20:39.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/06/19 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
9:28.3 |
2:22.0 |
SkiErg |
|
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|
09/02/19 |
500m |
1:36.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,000m |
8:18.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/30/19 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
42:56.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
43:30.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/23/19 |
10,000m |
41:51.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/21/19 |
10,000m |
42:13.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|