Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/19 |
10,000m |
43:33.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
500m |
1:47.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
10,000m |
43:06.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
41:23.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
42:44.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
41:46.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/04/19 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
100m |
1:18.8 |
6:34.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
44:54.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,000m |
44:41.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
10,000m |
40:59.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,000m |
41:58.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
10,000m |
42:46.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
42:10.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,000m |
9:01.9 |
2:15.4 |
SkiErg |
|
View workout
|
11/27/19 |
5,042m |
21:15.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/25/19 |
10,000m |
42:07.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|