Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/20 |
2,000m |
9:41.6 |
2:25.4 |
SkiErg |
|
View workout
|
02/19/20 |
3,576m |
16:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
02/17/20 |
2,000m |
8:26.8 |
2:06.7 |
SkiErg |
|
View workout
|
02/14/20 |
2,163m |
10:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
02/14/20 |
3,637m |
16:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
02/13/20 |
10,000m |
41:27.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/12/20 |
2,000m |
9:11.4 |
2:17.8 |
SkiErg |
|
View workout
|
02/12/20 |
4,110m |
16:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/12/20 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/10/20 |
500m |
1:46.5 |
1:46.5 |
SkiErg |
|
View workout
|
02/10/20 |
500m |
2:01.4 |
2:01.4 |
SkiErg |
|
View workout
|
02/09/20 |
5,000m |
24:30.3 |
2:27.0 |
SkiErg |
|
View workout
|
02/09/20 |
10,000m |
44:03.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/09/20 |
36m |
0:26.4 |
6:06.6 |
RowErg |
Hwt |
View workout
|
02/08/20 |
10,000m |
46:23.5 |
2:19.1 |
SkiErg |
|
View workout
|
02/07/20 |
2,148m |
10:00.0 |
2:19.6 |
SkiErg |
|
View workout
|
02/07/20 |
3,573m |
16:00.0 |
2:14.3 |
SkiErg |
|
View workout
|
02/06/20 |
10,000m |
42:27.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/05/20 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,574m |
12:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|