Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/20 |
3,562m |
16:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
02/03/20 |
3,562m |
16:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
02/01/20 |
5,000m |
22:33.3 |
2:15.3 |
SkiErg |
|
View workout
|
01/31/20 |
4,082m |
16:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/29/20 |
3,637m |
16:00.0 |
2:11.9 |
SkiErg |
|
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|
01/29/20 |
1,082m |
5:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
01/27/20 |
1,029m |
5:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/27/20 |
4,024m |
16:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
2,230m |
10:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/24/20 |
3,450m |
16:00.0 |
2:19.1 |
SkiErg |
|
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|
01/24/20 |
1,973m |
10:00.0 |
2:32.0 |
SkiErg |
|
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|
01/22/20 |
400m |
1:23.2 |
1:44.0 |
SkiErg |
|
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|
01/22/20 |
100m |
0:19.5 |
1:37.5 |
SkiErg |
|
View workout
|
01/22/20 |
100m |
0:19.6 |
1:38.0 |
SkiErg |
|
View workout
|
01/22/20 |
100m |
0:20.2 |
1:41.0 |
SkiErg |
|
View workout
|
01/20/20 |
2,000m |
8:26.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/20/20 |
2,021m |
8:46.5 |
2:10.2 |
SkiErg |
|
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|
01/17/20 |
1,000m |
4:02.9 |
2:01.4 |
SkiErg |
|
View workout
|
01/15/20 |
2,000m |
8:48.0 |
2:12.0 |
SkiErg |
|
View workout
|