Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/20 |
5,000m |
22:58.3 |
2:17.8 |
SkiErg |
|
View workout
|
01/10/20 |
1,534m |
6:42.1 |
2:11.0 |
SkiErg |
|
View workout
|
01/08/20 |
1,000m |
4:18.2 |
2:09.1 |
SkiErg |
|
View workout
|
01/06/20 |
2,000m |
8:55.2 |
2:13.8 |
SkiErg |
|
View workout
|
12/23/19 |
2,000m |
10:09.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/23/19 |
315m |
1:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
9:20.8 |
2:20.2 |
SkiErg |
|
View workout
|
12/20/19 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
100m |
0:43.9 |
3:39.5 |
RowErg |
Hwt |
View workout
|
12/20/19 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
293m |
1:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
44:25.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
42:58.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
42:10.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/15/19 |
10,000m |
44:37.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
43:29.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
43:44.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
43:57.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/11/19 |
10,000m |
44:34.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,000m |
41:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|