Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/20 |
100m |
0:19.1 |
1:35.5 |
SkiErg |
|
View workout
|
03/03/20 |
10,000m |
45:49.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
2,000m |
9:55.4 |
2:28.8 |
SkiErg |
|
View workout
|
03/02/20 |
10,000m |
42:57.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/01/20 |
2,000m |
9:48.7 |
2:27.1 |
SkiErg |
|
View workout
|
03/01/20 |
2,000m |
9:15.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/01/20 |
10,000m |
42:24.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/28/20 |
1,992m |
10:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
02/28/20 |
3,664m |
16:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
02/28/20 |
2,154m |
10:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
02/26/20 |
4,035m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/26/20 |
2,339m |
10:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/24/20 |
2,000m |
9:46.9 |
2:26.7 |
SkiErg |
|
View workout
|
02/24/20 |
3,727m |
16:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
02/24/20 |
2,201m |
10:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
02/22/20 |
800m |
5:00.0 |
3:07.5 |
SkiErg |
|
View workout
|
02/22/20 |
10,000m |
46:39.3 |
2:19.9 |
SkiErg |
|
View workout
|
02/21/20 |
1,038m |
5:20.0 |
2:34.1 |
SkiErg |
|
View workout
|
02/21/20 |
3,770m |
16:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
02/21/20 |
2,272m |
10:00.0 |
2:12.0 |
SkiErg |
|
View workout
|