Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/08/20 |
10,000m |
42:18.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,000m |
21:32.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
100m |
0:22.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/03/20 |
7,139m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
6,000m |
24:56.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/26/20 |
7,227m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
1,000m |
3:33.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/22/20 |
1,091m |
4:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
1,022m |
4:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/20/20 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/20/20 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
07/20/20 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/20/20 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
07/17/20 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/17/20 |
500m |
2:04.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|