Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,102m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,632m |
12:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
08/31/20 |
949m |
4:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
08/26/20 |
10,000m |
42:18.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
44:47.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
21,097m |
1:36:21.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/21/20 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
08/21/20 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
83m |
0:26.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/19/20 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
47:07.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
44:15.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
10,000m |
42:34.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/14/20 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|