Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
1,500m |
6:34.8 |
2:11.6 |
SkiErg |
|
View workout
|
02/03/21 |
5,000m |
24:00.4 |
2:24.0 |
SkiErg |
|
View workout
|
01/22/21 |
3,840m |
16:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,908m |
16:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
3,900m |
16:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
3,822m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
3,771m |
16:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,013m |
14:57.5 |
3:42.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
4,000m |
16:38.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,016m |
6:38.7 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,000m |
17:06.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,000m |
3:57.8 |
1:58.9 |
SkiErg |
|
View workout
|
11/11/20 |
1,000m |
4:00.8 |
2:00.4 |
SkiErg |
|
View workout
|
11/09/20 |
4,400m |
23:39.1 |
2:41.2 |
SkiErg |
|
View workout
|
11/06/20 |
4,000m |
17:39.1 |
2:12.3 |
SkiErg |
|
View workout
|
11/04/20 |
4,000m |
18:21.8 |
2:17.7 |
SkiErg |
|
View workout
|
11/02/20 |
4,000m |
17:25.5 |
2:10.6 |
SkiErg |
|
View workout
|
10/30/20 |
2,000m |
8:30.6 |
2:07.6 |
SkiErg |
|
View workout
|
10/23/20 |
4,000m |
18:43.5 |
2:20.4 |
SkiErg |
|
View workout
|
10/21/20 |
4,000m |
19:00.1 |
2:22.5 |
SkiErg |
|
View workout
|