Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
1,000m |
4:07.0 |
2:03.5 |
SkiErg |
|
View workout
|
10/27/21 |
1,000m |
4:12.5 |
2:06.2 |
SkiErg |
|
View workout
|
10/25/21 |
1,000m |
4:18.5 |
2:09.2 |
SkiErg |
|
View workout
|
10/20/21 |
1,000m |
4:13.6 |
2:06.8 |
SkiErg |
|
View workout
|
10/15/21 |
1,000m |
4:16.6 |
2:08.3 |
SkiErg |
|
View workout
|
10/11/21 |
1,021m |
4:38.6 |
2:16.4 |
SkiErg |
|
View workout
|
10/11/21 |
1,000m |
4:21.9 |
2:10.9 |
SkiErg |
|
View workout
|
10/08/21 |
1,000m |
4:09.4 |
2:04.7 |
SkiErg |
|
View workout
|
10/04/21 |
2,000m |
9:05.6 |
2:16.4 |
SkiErg |
|
View workout
|
10/02/21 |
1,000m |
4:13.7 |
2:06.8 |
SkiErg |
|
View workout
|
07/30/21 |
6,738m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,000m |
27:26.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,463m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
4,787m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
43:45.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
334m |
1:00.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,000m |
9:14.0 |
2:18.5 |
SkiErg |
|
View workout
|
07/21/21 |
2,346m |
10:08.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|