Jan Otto Kristiansen
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/21 | 1,000 | 4:07.0 | 2:03.5 | SkiErg | View workout | |
| 10/27/21 | 1,000 | 4:12.5 | 2:06.2 | SkiErg | View workout | |
| 10/25/21 | 1,000 | 4:18.5 | 2:09.2 | SkiErg | View workout | |
| 10/20/21 | 1,000 | 4:13.6 | 2:06.8 | SkiErg | View workout | |
| 10/15/21 | 1,000 | 4:16.6 | 2:08.3 | SkiErg | View workout | |
| 10/11/21 | 1,021 | 4:38.6 | 2:16.4 | SkiErg | View workout | |
| 10/11/21 | 1,022 | 7:21.9 | 2:10.9 | SkiErg | View workout | |
| 10/08/21 | 1,000 | 4:09.4 | 2:04.7 | SkiErg | View workout | |
| 10/04/21 | 2,048 | 13:05.6 | 2:16.4 | SkiErg | View workout | |
| 10/02/21 | 1,000 | 4:13.7 | 2:06.8 | SkiErg | View workout | |
| 07/30/21 | 6,738 | 30:00.0 | 2:13.5 | RowErg | View workout | |
| 07/29/21 | 6,000 | 27:26.1 | 2:17.1 | RowErg | View workout | |
| 07/28/21 | 2,463 | 10:00.0 | 2:01.8 | RowErg | View workout | |
| 07/27/21 | 2,000 | 7:59.8 | 1:59.9 | RowErg | View workout | |
| 07/26/21 | 4,787 | 20:00.0 | 2:05.3 | RowErg | View workout | |
| 07/25/21 | 10,000 | 43:45.9 | 2:11.2 | RowErg | View workout | |
| 07/24/21 | 334 | 1:00.0 | 1:29.8 | RowErg | View workout | |
| 07/23/21 | 1,000 | 3:46.0 | 1:53.0 | RowErg | View workout | |
| 07/21/21 | 2,000 | 9:14.0 | 2:18.5 | SkiErg | View workout | |
| 07/21/21 | 2,346 | 10:08.3 | 2:09.6 | RowErg | View workout | |
| 07/19/21 | 950 | 4:00.0 | 2:06.3 | SkiErg | View workout | |
| 07/16/21 | 295 | 1:00.0 | 1:41.6 | SkiErg | View workout | |
| 07/14/21 | 500 | 2:01.7 | 2:01.7 | SkiErg | View workout | |
| 07/14/21 | 3,637 | 15:25.5 | 2:07.2 | RowErg | View workout | |
| 07/12/21 | 5,000 | 20:27.8 | 2:02.7 | RowErg | View workout |