Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/22 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,000m |
23:03.9 |
2:18.3 |
SkiErg |
|
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|
02/25/22 |
2,000m |
8:39.0 |
2:09.7 |
SkiErg |
|
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|
02/23/22 |
10,000m |
47:06.4 |
2:21.3 |
SkiErg |
|
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|
02/21/22 |
2,000m |
9:12.0 |
2:18.0 |
SkiErg |
|
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|
02/18/22 |
5,000m |
22:56.3 |
2:17.6 |
SkiErg |
|
View workout
|
02/16/22 |
2,000m |
8:50.3 |
2:12.5 |
SkiErg |
|
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|
02/14/22 |
2,000m |
9:01.8 |
2:15.4 |
SkiErg |
|
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|
02/11/22 |
2,000m |
9:55.4 |
2:28.8 |
SkiErg |
|
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|
02/09/22 |
500m |
1:49.7 |
1:49.7 |
SkiErg |
|
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|
02/07/22 |
500m |
1:54.7 |
1:54.7 |
SkiErg |
|
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|
02/04/22 |
2,000m |
9:52.3 |
2:28.0 |
SkiErg |
|
View workout
|
02/02/22 |
5,000m |
25:23.1 |
2:32.3 |
SkiErg |
|
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|
01/31/22 |
2,000m |
10:06.5 |
2:31.6 |
SkiErg |
|
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|
01/28/22 |
2,000m |
9:00.2 |
2:15.0 |
SkiErg |
|
View workout
|
01/26/22 |
5,000m |
24:10.3 |
2:25.0 |
SkiErg |
|
View workout
|
01/24/22 |
5,000m |
23:47.9 |
2:22.7 |
SkiErg |
|
View workout
|