Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/21 |
950m |
4:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
07/16/21 |
295m |
1:00.0 |
1:41.6 |
SkiErg |
|
View workout
|
07/14/21 |
500m |
2:01.7 |
2:01.7 |
SkiErg |
|
View workout
|
07/14/21 |
3,637m |
15:25.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,000m |
15:50.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
1,500m |
8:19.8 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,000m |
19:34.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
21:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
22:31.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,000m |
4:10.4 |
2:05.2 |
SkiErg |
|
View workout
|
06/25/21 |
13,011m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,000m |
43:46.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/18/21 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/16/21 |
6,000m |
25:21.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
338m |
1:00.0 |
1:28.7 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,074m |
4:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|