Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/20 |
4,000m |
16:57.3 |
2:07.1 |
SkiErg |
|
View workout
|
10/12/20 |
3,300m |
15:03.5 |
2:16.8 |
SkiErg |
|
View workout
|
10/12/20 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
10/09/20 |
4,000m |
17:44.9 |
2:13.1 |
SkiErg |
|
View workout
|
10/07/20 |
4,000m |
18:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
10/05/20 |
3,000m |
13:50.4 |
2:18.4 |
SkiErg |
|
View workout
|
10/05/20 |
1,000m |
4:13.1 |
2:06.5 |
SkiErg |
|
View workout
|
10/02/20 |
3,115m |
16:00.0 |
2:34.0 |
SkiErg |
|
View workout
|
09/30/20 |
10,000m |
41:48.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/25/20 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
3,961m |
16:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/21/20 |
5,000m |
20:21.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/18/20 |
4,152m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
4,152m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,000m |
8:03.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/09/20 |
174m |
2:35.1 |
7:25.6 |
RowErg |
Hwt |
View workout
|
09/09/20 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/07/20 |
500m |
1:47.0 |
1:47.0 |
SkiErg |
|
View workout
|
09/04/20 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,102m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|