Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,515m |
8:01.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
500m |
2:24.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
500m |
2:08.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
500m |
2:28.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,613m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,000m |
30:27.0 |
2:32.2 |
SkiErg |
|
View workout
|
07/03/24 |
5,000m |
24:05.1 |
2:24.5 |
SkiErg |
|
View workout
|
06/28/24 |
877m |
4:00.0 |
2:16.8 |
SkiErg |
|
View workout
|
06/21/24 |
1,000m |
4:14.8 |
2:07.4 |
SkiErg |
|
View workout
|
06/19/24 |
303m |
1:00.0 |
1:39.0 |
SkiErg |
|
View workout
|
06/17/24 |
10,000m |
45:13.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
500m |
1:45.6 |
1:45.6 |
SkiErg |
|
View workout
|