Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
500m |
2:28.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,613m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,000m |
30:27.0 |
2:32.2 |
SkiErg |
|
View workout
|
07/03/24 |
5,000m |
24:05.1 |
2:24.5 |
SkiErg |
|
View workout
|
06/28/24 |
877m |
4:00.0 |
2:16.8 |
SkiErg |
|
View workout
|
06/21/24 |
1,000m |
4:14.8 |
2:07.4 |
SkiErg |
|
View workout
|
06/19/24 |
303m |
1:00.0 |
1:39.0 |
SkiErg |
|
View workout
|
06/17/24 |
10,000m |
45:13.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
500m |
1:45.6 |
1:45.6 |
SkiErg |
|
View workout
|
06/12/24 |
2,000m |
9:03.2 |
2:15.8 |
SkiErg |
|
View workout
|
06/10/24 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|
06/03/24 |
6,855m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
1,028m |
4:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
6,000m |
27:16.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/24/24 |
500m |
1:41.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
2,000m |
8:20.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|