Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,015m |
5:35.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
8:22.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
21:42.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
102m |
0:28.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,948m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
9:05.9 |
2:16.4 |
SkiErg |
|
View workout
|
11/24/23 |
1,000m |
4:17.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,000m |
25:43.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,068m |
4:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,000m |
3:49.0 |
1:54.5 |
SkiErg |
|
View workout
|
11/08/23 |
6,000m |
26:16.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,000m |
4:28.3 |
2:14.1 |
SkiErg |
|
View workout
|