Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/23 |
2,849m |
6:55.8 |
2:25.9 |
BikeErg |
|
View workout
|
03/03/23 |
500m |
2:16.8 |
2:16.8 |
SkiErg |
|
View workout
|
03/03/23 |
500m |
2:02.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
13,247m |
30:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
50:04.3 |
2:30.2 |
SkiErg |
|
View workout
|
02/15/23 |
2,000m |
9:12.4 |
2:18.1 |
SkiErg |
|
View workout
|
02/10/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,000m |
4:35.6 |
2:17.8 |
BikeErg |
|
View workout
|
02/08/23 |
500m |
1:46.1 |
1:46.1 |
SkiErg |
|
View workout
|
02/06/23 |
13,864m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
02/03/23 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,008m |
4:36.5 |
2:17.6 |
BikeErg |
|
View workout
|
02/03/23 |
13,373m |
30:07.1 |
2:15.1 |
BikeErg |
|
View workout
|
02/01/23 |
5,000m |
23:55.8 |
2:23.5 |
SkiErg |
|
View workout
|
01/25/23 |
13,504m |
30:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
01/23/23 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
13,604m |
30:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
01/18/23 |
1,552m |
8:33.7 |
5:30.9 |
BikeErg |
|
View workout
|
01/18/23 |
739m |
4:27.3 |
6:01.7 |
BikeErg |
|
View workout
|