Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
3,878m |
16:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,978m |
16:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
3,879m |
16:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
3,948m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,933m |
16:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,828m |
16:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,021m |
16:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,881m |
16:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,950m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,819m |
16:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,828m |
16:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,723m |
16:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,493m |
16:00.0 |
2:17.4 |
SkiErg |
|
View workout
|
08/11/23 |
3,899m |
16:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,946m |
16:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,907m |
16:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,854m |
16:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,923m |
16:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
3,477m |
16:00.0 |
2:18.0 |
SkiErg |
|
View workout
|
07/24/23 |
3,923m |
16:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|