Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
4:00.3 |
2:00.1 |
SkiErg |
|
View workout
|
11/05/23 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
500m |
1:47.3 |
1:47.3 |
SkiErg |
|
View workout
|
10/31/23 |
2,000m |
8:14.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:20.6 |
2:10.3 |
SkiErg |
|
View workout
|
10/23/23 |
4,000m |
18:06.1 |
2:15.7 |
SkiErg |
|
View workout
|
10/16/23 |
5,000m |
23:22.3 |
2:20.2 |
SkiErg |
|
View workout
|
10/13/23 |
4,000m |
21:17.8 |
2:39.7 |
SkiErg |
|
View workout
|
10/09/23 |
4,000m |
17:30.7 |
2:11.3 |
SkiErg |
|
View workout
|
10/06/23 |
4,000m |
18:15.1 |
2:16.8 |
SkiErg |
|
View workout
|
10/04/23 |
4,000m |
18:00.8 |
2:15.1 |
SkiErg |
|
View workout
|
10/02/23 |
4,000m |
21:01.3 |
2:37.6 |
SkiErg |
|
View workout
|
09/29/23 |
4,000m |
17:58.6 |
2:14.8 |
SkiErg |
|
View workout
|
09/27/23 |
4,000m |
18:00.1 |
2:15.0 |
SkiErg |
|
View workout
|
09/25/23 |
4,000m |
17:52.2 |
2:14.0 |
SkiErg |
|
View workout
|
09/22/23 |
4,000m |
18:43.5 |
2:20.4 |
SkiErg |
|
View workout
|
09/20/23 |
3,774m |
16:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|