Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
13,338m |
30:02.5 |
2:15.1 |
BikeErg |
|
View workout
|
03/17/23 |
3,030m |
13:47.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
14,017m |
30:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
03/10/23 |
7,156m |
20:00.0 |
2:47.6 |
BikeErg |
|
View workout
|
03/10/23 |
1,000m |
3:42.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,000m |
3:50.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,849m |
6:55.8 |
2:25.9 |
BikeErg |
|
View workout
|
03/03/23 |
500m |
2:16.8 |
2:16.8 |
SkiErg |
|
View workout
|
03/03/23 |
500m |
2:02.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
13,247m |
30:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
50:04.3 |
2:30.2 |
SkiErg |
|
View workout
|
02/15/23 |
2,000m |
9:12.4 |
2:18.1 |
SkiErg |
|
View workout
|
02/10/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,000m |
4:35.6 |
2:17.8 |
BikeErg |
|
View workout
|
02/08/23 |
500m |
1:46.1 |
1:46.1 |
SkiErg |
|
View workout
|
02/06/23 |
13,864m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
02/03/23 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,008m |
4:36.5 |
2:17.6 |
BikeErg |
|
View workout
|