Jan Otto Kristiansen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | 4x4:00/2:00r | 2,973m | 2:41.4 | SkiErg | View workout | |
| 12/30/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 12/30/24 | 2000m | 9:05.6 | 2:16.4 | RowErg | View workout | |
| 12/30/24 | 4x1000m/2:00r | 19:25.2 | 2:25.6 | SkiErg | View workout | |
| 12/27/24 | 1000m | 6:31.3 | 3:15.6 | SkiErg | View workout | |
| 12/27/24 | 4x1000m/2:00r | 17:59.1 | 2:14.8 | SkiErg | View workout | |
| 12/25/24 | 4:30 | 1,015m | 2:13.0 | RowErg | View workout | |
| 12/25/24 | 1000m | 4:22.8 | 2:11.4 | RowErg | View workout | |
| 12/25/24 | 5x4:00/2:00r | 4,178m | 2:23.6 | SkiErg | View workout | |
| 12/23/24 | 4x4:00/2:00r | 3,676m | 2:10.5 | RowErg | View workout | |
| 12/20/24 | 4x4:00/2:00r | 3,375m | 2:22.2 | SkiErg | View workout | |
| 12/18/24 | 500m | 1:58.5 | 1:58.5 | SkiErg | View workout | |
| 12/18/24 | 4x4:00/2:00r | 3,363m | 2:22.7 | SkiErg | View workout | |
| 12/16/24 | 4x4:00/2:00r | 3,294m | 2:25.7 | SkiErg | View workout | |
| 12/13/24 | 2000m | 9:53.6 | 2:28.4 | SkiErg | View workout | |
| 12/11/24 | 6000m | 28:00.2 | 2:20.0 | RowErg | View workout | |
| 12/11/24 | 4x4:00/2:00r | 3,292m | 2:25.8 | SkiErg | View workout | |
| 12/09/24 | 2000m | 9:07.7 | 2:16.9 | RowErg | View workout | |
| 12/09/24 | 4x4:00/2:00r | 3,426m | 2:20.1 | SkiErg | View workout | |
| 12/06/24 | 4x4:00/2:00r | 3,130m | 2:33.3 | RowErg | View workout | |
| 12/04/24 | 2x1000m/2:00r | 15:39.6 | 3:54.9 | SkiErg | View workout | |
| 12/02/24 | 4x1000m/2:00r | 17:36.3 | 2:12.0 | RowErg | View workout | |
| 11/29/24 | 6x4:00/2:00r | 5,398m | 2:13.3 | RowErg | View workout | |
| 11/27/24 | 2000m | 9:05.5 | 2:16.3 | RowErg | View workout | |
| 11/27/24 | 4x4:00/2:00r | 3,493m | 2:17.4 | SkiErg | View workout |