Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
9:05.9 |
2:16.4 |
SkiErg |
|
View workout
|
11/24/23 |
1,000m |
4:17.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,000m |
25:43.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,068m |
4:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,000m |
3:49.0 |
1:54.5 |
SkiErg |
|
View workout
|
11/08/23 |
6,000m |
26:16.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,000m |
4:28.3 |
2:14.1 |
SkiErg |
|
View workout
|
11/07/23 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
4:00.3 |
2:00.1 |
SkiErg |
|
View workout
|
11/05/23 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
500m |
1:47.3 |
1:47.3 |
SkiErg |
|
View workout
|
10/31/23 |
2,000m |
8:14.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,000m |
4:20.6 |
2:10.3 |
SkiErg |
|
View workout
|
10/23/23 |
4,000m |
18:06.1 |
2:15.7 |
SkiErg |
|
View workout
|
10/16/23 |
5,000m |
23:22.3 |
2:20.2 |
SkiErg |
|
View workout
|