Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,000m |
1:42.5 |
1:42.5 |
BikeErg |
|
View workout
|
07/03/23 |
1,000m |
1:47.7 |
1:47.7 |
BikeErg |
|
View workout
|
06/26/23 |
200m |
0:18.5 |
1:32.5 |
BikeErg |
|
View workout
|
06/23/23 |
200m |
0:20.6 |
1:43.0 |
BikeErg |
|
View workout
|
06/23/23 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
|
View workout
|
06/21/23 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|
06/21/23 |
2,067m |
5:40.1 |
2:44.5 |
BikeErg |
|
View workout
|
06/19/23 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
978m |
4:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
06/14/23 |
1,046m |
4:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
8:46.2 |
2:11.5 |
SkiErg |
|
View workout
|
06/07/23 |
1,000m |
4:04.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
500m |
1:40.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
500m |
1:46.3 |
1:46.3 |
SkiErg |
|
View workout
|
05/31/23 |
2,000m |
3:42.8 |
1:51.4 |
BikeErg |
|
View workout
|
05/29/23 |
1,000m |
4:15.2 |
2:07.6 |
SkiErg |
|
View workout
|
05/26/23 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|