Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
4:16.8 |
2:08.4 |
SkiErg |
|
View workout
|
09/16/24 |
511m |
3:59.8 |
3:54.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,000m |
4:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
09/13/24 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|
09/11/24 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
500m |
2:15.2 |
2:15.2 |
SkiErg |
|
View workout
|
09/09/24 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,139m |
10:06.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,515m |
8:01.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
500m |
2:24.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
500m |
2:08.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|