Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,000m |
4:35.6 |
2:17.8 |
BikeErg |
|
View workout
|
02/08/23 |
500m |
1:46.1 |
1:46.1 |
SkiErg |
|
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|
02/06/23 |
13,864m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
02/03/23 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,008m |
4:36.5 |
2:17.6 |
BikeErg |
|
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|
02/03/23 |
13,373m |
30:07.1 |
2:15.1 |
BikeErg |
|
View workout
|
02/01/23 |
5,000m |
23:55.8 |
2:23.5 |
SkiErg |
|
View workout
|
01/25/23 |
13,504m |
30:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
01/23/23 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
13,604m |
30:00.0 |
2:12.3 |
BikeErg |
|
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|
01/18/23 |
1,552m |
8:33.7 |
5:30.9 |
BikeErg |
|
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|
01/18/23 |
739m |
4:27.3 |
6:01.7 |
BikeErg |
|
View workout
|
01/16/23 |
2,023m |
9:17.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
13,323m |
30:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
01/11/23 |
13,616m |
30:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
01/09/23 |
14,501m |
30:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
01/06/23 |
13,830m |
30:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
01/02/23 |
14,024m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
12/30/22 |
13,522m |
30:09.2 |
2:13.7 |
BikeErg |
|
View workout
|