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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Otto Kristiansen

Log

Date Distance Time Pace Comments Action
11/02/22 1,000m 4:07.7 2:03.8 View workout
10/31/22 1,000m 4:13.8 2:06.9 View workout
10/28/22 14,434m 30:00.0 2:04.7 View workout
10/26/22 14,250m 30:00.0 2:06.3 View workout
10/21/22 1,000m 5:40.8 2:50.4 View workout
10/10/22 1,000m 4:09.2 2:04.6 View workout
10/07/22 14,152m 30:15.0 2:08.2 View workout
10/05/22 1,000m 4:52.8 2:26.4 View workout
10/05/22 13,610m 30:00.0 2:12.2 View workout
10/03/22 100m 0:17.2 1:26.0 View workout
09/23/22 100m 0:17.5 1:27.5 View workout
09/23/22 2,733m 7:29.7 2:44.5 View workout
09/16/22 14,003m 30:00.0 2:08.5 View workout
09/12/22 14,136m 30:00.0 2:07.3 View workout
09/09/22 13,455m 30:00.0 2:13.7 View workout
09/07/22 13,889m 30:00.0 2:09.5 View workout
09/02/22 6,000m 25:59.6 2:09.9 View workout
08/29/22 6,000m 29:15.9 2:26.3 View workout
08/26/22 10,000m 21:44.8 2:10.4 View workout
08/24/22 6,331m 30:00.0 2:22.1 View workout