Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
2,000m |
9:08.6 |
2:17.1 |
SkiErg |
|
View workout
|
01/17/22 |
2,017m |
10:53.7 |
2:42.0 |
SkiErg |
|
View workout
|
01/14/22 |
2,000m |
10:09.3 |
2:32.3 |
SkiErg |
|
View workout
|
01/12/22 |
5,000m |
25:02.0 |
2:30.2 |
SkiErg |
|
View workout
|
01/10/22 |
2,000m |
9:08.0 |
2:17.0 |
SkiErg |
|
View workout
|
01/07/22 |
2,000m |
9:26.8 |
2:21.7 |
SkiErg |
|
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|
01/05/22 |
2,000m |
9:49.5 |
2:27.3 |
SkiErg |
|
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|
01/03/22 |
2,000m |
10:12.4 |
2:33.1 |
SkiErg |
|
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|
12/29/21 |
2,000m |
10:25.5 |
2:36.3 |
SkiErg |
|
View workout
|
12/27/21 |
2,000m |
9:42.4 |
2:25.6 |
SkiErg |
|
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|
12/20/21 |
1,000m |
4:06.4 |
2:03.2 |
SkiErg |
|
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|
12/20/21 |
512m |
3:21.1 |
3:16.3 |
SkiErg |
|
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|
12/17/21 |
5,000m |
24:42.1 |
2:28.2 |
SkiErg |
|
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|
12/15/21 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
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|
12/13/21 |
2,000m |
8:39.1 |
2:09.7 |
SkiErg |
|
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|
11/14/21 |
1,000m |
4:03.3 |
2:01.6 |
SkiErg |
|
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|
11/05/21 |
1,000m |
4:06.7 |
2:03.3 |
SkiErg |
|
View workout
|
11/03/21 |
1,000m |
4:11.9 |
2:05.9 |
SkiErg |
|
View workout
|
11/01/21 |
182m |
1:04.9 |
2:58.2 |
SkiErg |
|
View workout
|
10/29/21 |
1,000m |
4:07.0 |
2:03.5 |
SkiErg |
|
View workout
|