Jan Otto Kristiansen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/23 | 4x4:00/2:00r | 3,950m | 2:01.5 | RowErg | View workout | |
| 08/23/23 | 4x4:00/2:00r | 3,819m | 2:05.6 | RowErg | View workout | |
| 08/18/23 | 4x4:00/2:10r | 3,828m | 2:05.3 | RowErg | View workout | |
| 08/16/23 | 4x4:00/2:00r | 3,723m | 2:08.9 | RowErg | View workout | |
| 08/14/23 | 4x4:00/2:00r | 3,493m | 2:17.4 | SkiErg | View workout | |
| 08/11/23 | 4x4:00/2:00r | 3,899m | 2:03.1 | RowErg | View workout | |
| 08/04/23 | 4x4:00/2:00r | 3,946m | 2:01.6 | RowErg | View workout | |
| 08/02/23 | 4x4:00/2:00r | 3,907m | 2:02.8 | RowErg | View workout | |
| 07/31/23 | 4x4:00/2:00r | 3,854m | 2:04.5 | RowErg | View workout | |
| 07/28/23 | 4x4:00/2:00r | 3,923m | 2:02.3 | RowErg | View workout | |
| 07/26/23 | 4x4:00/2:00r | 3,477m | 2:18.0 | SkiErg | View workout | |
| 07/24/23 | 4x4:00/2:00r | 3,923m | 2:02.3 | RowErg | View workout | |
| 07/21/23 | 4x4:00/2:00r | 3,859m | 2:04.3 | RowErg | View workout | |
| 07/19/23 | 4x4:00/2:00r | 3,880m | 2:03.7 | RowErg | View workout | |
| 07/17/23 | 4x4:00/2:00r | 3,857m | 2:04.4 | RowErg | View workout | |
| 07/10/23 | 1000m | 4:39.6 | 2:19.8 | RowErg | View workout | |
| 07/07/23 | 1000m | 1:42.5 | 1:42.5 | BikeErg | View workout | |
| 07/03/23 | 1000m | 1:47.7 | 1:47.7 | BikeErg | View workout | |
| 06/26/23 | 200m | 0:18.5 | 1:32.5 | BikeErg | View workout | |
| 06/23/23 | 200m | 0:20.6 | 1:43.0 | BikeErg | View workout | |
| 06/23/23 | 200m | 0:18.6 | 1:33.0 | BikeErg | View workout | |
| 06/21/23 | 200m | 0:18.4 | 1:32.0 | BikeErg | View workout | |
| 06/21/23 | 2067m | 5:40.1 | 2:44.5 | BikeErg | View workout | |
| 06/19/23 | 1000m | 3:50.8 | 1:55.4 | RowErg | View workout | |
| 06/16/23 | 4:00 | 978m | 2:02.6 | SkiErg | View workout |