Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/22 |
6,000m |
30:04.3 |
2:30.3 |
SkiErg |
|
View workout
|
06/29/22 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
22:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/20/22 |
500m |
1:36.8 |
1:36.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,000m |
23:50.4 |
2:23.0 |
SkiErg |
|
View workout
|
06/15/22 |
966m |
4:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
06/13/22 |
2,000m |
8:53.7 |
2:13.4 |
SkiErg |
|
View workout
|
06/10/22 |
1,000m |
4:17.8 |
2:08.9 |
SkiErg |
|
View workout
|
06/08/22 |
500m |
2:11.1 |
2:11.1 |
SkiErg |
|
View workout
|
06/08/22 |
299m |
1:00.0 |
1:40.3 |
SkiErg |
|
View workout
|
06/03/22 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,042m |
4:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/30/22 |
1,000m |
3:43.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/27/22 |
500m |
1:41.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
05/25/22 |
339m |
1:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
05/20/22 |
100m |
0:18.4 |
1:32.0 |
SkiErg |
|
View workout
|
03/09/22 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/09/22 |
300m |
1:24.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,000m |
4:03.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|