Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/22 |
200m |
0:18.1 |
1:30.5 |
BikeErg |
|
View workout
|
08/15/22 |
500m |
0:47.4 |
1:34.8 |
BikeErg |
|
View workout
|
08/10/22 |
10,000m |
48:47.8 |
2:26.3 |
SkiErg |
|
View workout
|
08/01/22 |
5,000m |
23:35.1 |
2:21.5 |
SkiErg |
|
View workout
|
07/29/22 |
500m |
2:18.1 |
2:18.1 |
SkiErg |
|
View workout
|
07/27/22 |
21,097m |
1:38:53.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,000m |
51:19.0 |
2:33.9 |
SkiErg |
|
View workout
|
07/20/22 |
183m |
0:54.4 |
2:28.6 |
SkiErg |
|
View workout
|
07/18/22 |
1,000m |
4:17.2 |
2:08.6 |
SkiErg |
|
View workout
|
07/18/22 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
100m |
0:25.0 |
2:05.0 |
SkiErg |
|
View workout
|
07/18/22 |
100m |
0:20.0 |
1:40.0 |
SkiErg |
|
View workout
|
07/18/22 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,089m |
10:07.8 |
2:25.4 |
SkiErg |
|
View workout
|
07/15/22 |
10,000m |
52:55.0 |
2:38.7 |
SkiErg |
|
View workout
|
07/08/22 |
10,000m |
43:34.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
10,000m |
45:52.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
6,000m |
26:32.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,000m |
30:04.3 |
2:30.3 |
SkiErg |
|
View workout
|
06/29/22 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|