Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/20 |
100m |
0:20.3 |
1:41.5 |
SkiErg |
|
View workout
|
06/22/20 |
100m |
0:19.4 |
1:37.0 |
SkiErg |
|
View workout
|
06/22/20 |
100m |
0:19.3 |
1:36.5 |
SkiErg |
|
View workout
|
06/19/20 |
500m |
1:54.4 |
1:54.4 |
SkiErg |
|
View workout
|
06/17/20 |
1,000m |
4:11.2 |
2:05.6 |
SkiErg |
|
View workout
|
06/15/20 |
2,000m |
9:09.6 |
2:17.4 |
SkiErg |
|
View workout
|
03/12/20 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/11/20 |
10,000m |
43:05.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/10/20 |
10,000m |
47:41.8 |
2:23.0 |
SkiErg |
|
View workout
|
03/09/20 |
2,000m |
9:22.9 |
2:20.7 |
SkiErg |
|
View workout
|
03/09/20 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/08/20 |
10,000m |
49:23.9 |
2:28.1 |
SkiErg |
|
View workout
|
03/07/20 |
10,000m |
41:31.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/06/20 |
10,000m |
46:00.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/05/20 |
10,000m |
41:39.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
44:51.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/03/20 |
100m |
0:19.4 |
1:37.0 |
SkiErg |
|
View workout
|
03/03/20 |
100m |
0:19.1 |
1:35.5 |
SkiErg |
|
View workout
|
03/03/20 |
10,000m |
45:49.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|