Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/19 |
5,000m |
34:08.8 |
3:24.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
989m |
4:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
11/20/19 |
310m |
1:00.0 |
1:36.7 |
SkiErg |
|
View workout
|
11/18/19 |
5,000m |
21:52.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/18/19 |
252m |
1:05.0 |
2:08.9 |
SkiErg |
|
View workout
|
11/17/19 |
332m |
1:15.1 |
1:53.1 |
SkiErg |
|
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|
11/15/19 |
10,000m |
46:02.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,500m |
6:24.3 |
2:08.1 |
SkiErg |
|
View workout
|
11/11/19 |
5,000m |
20:56.3 |
2:05.6 |
RowErg |
Hwt |
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|
11/08/19 |
1,000m |
3:56.4 |
1:58.2 |
SkiErg |
|
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|
11/06/19 |
5,000m |
22:22.1 |
2:14.2 |
SkiErg |
|
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|
11/04/19 |
1,000m |
4:01.2 |
2:00.6 |
SkiErg |
|
View workout
|
11/01/19 |
307m |
1:00.0 |
1:37.7 |
SkiErg |
|
View workout
|
11/01/19 |
278m |
1:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
10/30/19 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
10/30/19 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|
10/28/19 |
100m |
0:18.8 |
1:34.0 |
SkiErg |
|
View workout
|
10/28/19 |
1,000m |
4:22.2 |
2:11.1 |
SkiErg |
|
View workout
|
10/28/19 |
1,000m |
4:37.2 |
2:18.6 |
SkiErg |
|
View workout
|