Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/19 |
283m |
1:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
10/23/19 |
301m |
1:00.0 |
1:39.6 |
SkiErg |
|
View workout
|
10/23/19 |
195m |
0:50.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/23/19 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/21/19 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/21/19 |
296m |
1:00.0 |
1:41.3 |
SkiErg |
|
View workout
|
10/18/19 |
942m |
4:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
10/18/19 |
295m |
1:00.0 |
1:41.6 |
SkiErg |
|
View workout
|
10/16/19 |
6,283m |
30:00.0 |
2:23.2 |
SkiErg |
|
View workout
|
10/14/19 |
879m |
5:28.1 |
3:06.6 |
RowErg |
Hwt |
View workout
|
10/14/19 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/14/19 |
1,000m |
4:11.0 |
2:05.5 |
SkiErg |
|
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|
10/13/19 |
10,000m |
41:40.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
41:59.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/11/19 |
257m |
1:05.7 |
2:07.8 |
SkiErg |
|
View workout
|
10/09/19 |
2,000m |
8:43.4 |
2:10.8 |
SkiErg |
|
View workout
|
10/07/19 |
2,000m |
8:17.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/07/19 |
100m |
0:19.3 |
1:36.5 |
SkiErg |
|
View workout
|
10/07/19 |
500m |
1:56.3 |
1:56.3 |
SkiErg |
|
View workout
|
10/04/19 |
1,000m |
4:01.1 |
2:00.5 |
SkiErg |
|
View workout
|