Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/19 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/15/19 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,515m |
8:30.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
20:27.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
21:12.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/05/19 |
519m |
2:03.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/05/19 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/01/19 |
2,000m |
8:59.3 |
2:14.8 |
SkiErg |
|
View workout
|
05/31/19 |
10,000m |
47:40.4 |
2:23.0 |
SkiErg |
|
View workout
|
05/29/19 |
5,000m |
23:27.0 |
2:20.7 |
SkiErg |
|
View workout
|
05/27/19 |
2,000m |
8:44.2 |
2:11.0 |
SkiErg |
|
View workout
|
05/24/19 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
05/24/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
05/24/19 |
1,011m |
5:05.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
05/20/19 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|