Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/19 |
10,000m |
42:09.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/16/19 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,500m |
9:37.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/12/19 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/09/19 |
10,000m |
42:20.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
5,000m |
20:15.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
20:13.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/26/19 |
5,000m |
20:23.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/15/19 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,515m |
8:30.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
20:27.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
21:12.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|