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Randy Johnson

Log

Date Workout Score Ave Comments Action
09/02/20 10000m 43:04.4 2:09.2 View workout
08/31/20 5000m 20:05.6 2:00.5 View workout
08/31/20 2000m 8:15.7 2:03.9 View workout
08/30/20 10000m 41:59.4 2:05.9 View workout
08/29/20 1:00:00 14,109m 2:07.5 View workout
08/28/20 10000m 41:01.3 2:03.0 View workout
08/24/20 10000m 41:27.0 2:04.3

Still feeling a bit dogged after Saturday and hen a gout flare up that really brought down, lack of sleep was horrible. Led to some poor…

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08/22/20 1:00:00 14,072m 2:07.9 View workout
08/21/20 10000m 40:58.3 2:02.9 View workout
08/20/20 10000m 40:51.0 2:02.5 View workout
08/17/20 10000m 41:49.9 2:05.4 View workout
08/15/20 10000m 42:59.6 2:08.9 View workout
08/14/20 10000m 41:18.9 2:03.9 View workout
08/12/20 7x1000m/2:00r 27:29.1 1:57.7

Interval with 2:00 splits over 500m, so 4:00 or better per 1000m. Good thru 4. 5, 6, and 7 got hard. Probably should have pushed to 8. Ha…

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08/11/20 10000m 43:15.6 2:09.7 View workout
08/10/20 10000m 41:26.0 2:04.3 View workout
07/19/20 10000m 41:33.2 2:04.6

#5

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07/18/20 10000m 41:57.4 2:05.8

Damper 8. Felt ok- not great. Hot. Pushed thru.

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07/17/20 10000m 40:59.6 2:02.9 View workout
07/13/20 4x2000m/5:00r 31:18.7 1:57.4 View workout
07/12/20 10000m 41:00.3 2:03.0 View workout
07/11/20 10000m 42:52.0 2:08.6 View workout
06/30/20 10000m 42:55.0 2:08.7 View workout
06/28/20 1:00:00 14,280m 2:06.0 View workout
06/25/20 10000m 40:56.7 2:02.8

Damper 4

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