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Randy Johnson

Log

Date Workout Score Ave Comments Action
12/08/20 10000m 40:12.7 2:00.6 View workout
12/07/20 10000m 39:57.6 1:59.8 View workout
12/06/20 1:00:00 14,568m 2:03.5 View workout
12/05/20 1:00:00 14,493m 2:04.1 View workout
12/04/20 10000m 42:18.1 2:06.9 View workout
11/29/20 10000m 41:21.7 2:04.0 View workout
11/28/20 1:00:00 14,713m 2:02.3 View workout
11/27/20 2000m 7:52.1 1:58.0 View workout
11/27/20 10000m 40:49.3 2:02.4 View workout
11/26/20 1:00:00 14,604m 2:03.2 View workout
11/24/20 10000m 40:17.1 2:00.8 View workout
11/23/20 10x1000m/2:00r 37:44.3 1:53.2 View workout
11/22/20 1:00:00 14,547m 2:03.7 View workout
11/20/20 10000m 40:18.1 2:00.9 View workout
11/17/20 5000m 20:26.4 2:02.6 View workout
11/17/20 2000m 7:13.8 1:48.4

DR 125 felt strong to about 750 then felt my HR start to peak about 179. Stayed at 179 BPM and fought through for a good effort.

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11/17/20 1500m 5:58.7 1:59.5 View workout
11/16/20 2000m 8:16.7 2:04.1

Drag 125. Strong through 3500. Dropped slightly after that. Kept HR below 180 until ~3500. Good effort. Good benchmark

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11/16/20 5000m 19:22.9 1:56.2 View workout
11/16/20 1:48 384m 2:21.4 View workout
11/16/20 2000m 8:05.7 2:01.4 View workout
11/15/20 10000m 41:16.3 2:03.8 View workout
11/14/20 1:00:00 14,219m 2:06.5 View workout
11/11/20 10000m 41:29.6 2:04.4 View workout
11/09/20 10000m 42:16.5 2:06.8 View workout