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Randy Johnson

Log

Date Distance Time Pace Comments Action
08/14/20 10,000m 41:18.9 2:03.9 View workout
08/12/20 7,000m 27:29.1 1:57.7

Interval with 2:00 splits over 500m, so 4:00 or better per 1000m. Good thru 4. 5, 6, and 7 got hard. Probably should have pushed to 8. Ha…

 View workout
08/11/20 10,000m 43:15.6 2:09.7 View workout
08/10/20 10,000m 41:26.0 2:04.3 View workout
07/19/20 10,000m 41:33.2 2:04.6

#5

 View workout
07/18/20 10,000m 41:57.4 2:05.8

Damper 8. Felt ok- not great. Hot. Pushed thru.

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07/17/20 10,000m 40:59.6 2:02.9 View workout
07/13/20 8,000m 31:18.7 1:57.4 View workout
07/12/20 10,000m 41:00.3 2:03.0 View workout
07/11/20 10,000m 42:52.0 2:08.6 View workout
06/30/20 10,000m 42:55.0 2:08.7 View workout
06/28/20 14,280m 1:00:00.0 2:06.0 View workout
06/25/20 10,000m 40:56.7 2:02.8

Damper 4

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06/24/20 10,000m 41:36.8 2:04.8

damper 5 - felt pretty snappy most of the session.

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06/22/20 10,000m 42:15.1 2:06.7

Damper 8. Felt heavy after yesterday’s hour session. Humid this morning.

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06/21/20 14,329m 1:00:00.0 2:05.6 View workout
06/19/20 10,000m 41:56.0 2:05.8

Damper #4. Drag116. Steady pull to 55k, then hard 250 at the bottom of each 1K.

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06/16/20 10,000m 40:46.2 2:02.3 View workout
06/15/20 5,000m 19:48.1 1:58.8

Felt good here. Drag at 128-130. Mid #5.

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06/15/20 2,000m 8:23.3 2:05.8 View workout