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Randy Johnson

Log

Date Workout Score Ave Comments Action
06/24/20 10000m 41:36.8 2:04.8

damper 5 - felt pretty snappy most of the session.

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06/22/20 10000m 42:15.1 2:06.7

Damper 8. Felt heavy after yesterday’s hour session. Humid this morning.

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06/21/20 1:00:00 14,329m 2:05.6 View workout
06/19/20 10000m 41:56.0 2:05.8

Damper #4. Drag116. Steady pull to 55k, then hard 250 at the bottom of each 1K.

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06/16/20 10000m 40:46.2 2:02.3 View workout
06/15/20 5000m 19:48.1 1:58.8

Felt good here. Drag at 128-130. Mid #5.

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06/15/20 2000m 8:23.3 2:05.8 View workout
06/14/20 10000m 41:34.6 2:04.7 View workout
06/13/20 10000m 41:05.9 2:03.2 View workout
06/09/20 10000m 42:10.5 2:06.5

#7. Warm and humid. Felt hard and slow. Got it done tho.

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06/08/20 10000m 41:33.7 2:04.6 View workout
06/04/20 10000m 42:49.1 2:08.4

#6, drag 144. Wow, this seemed really hard today. I guess a little beat up from yesterday’s run. Really humid already. Sweating bu…

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06/01/20 10000m 41:02.7 2:03.1

wow! wasn't expecting to finish like this! Damper #6. Probably would have done a bit better-had to break twice my hands were so swea…

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05/31/20 10000m 41:49.8 2:05.4

Drag 106, damper 3.5. Was supposed to active recovery which I guess it was due to lower drag factor. 22 SPM felt good. Back felt a lit…

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05/29/20 10000m 40:35.4 2:01.7

Drag 131, damper #5. Felt good on this. No warm up, just started pulling. Could have easily pulled a 20 min 5K, so feel good about tha…

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05/28/20 10000m 41:41.5 2:05.0

Damper 3.5. Felt light and crisp on the stroke. Back a little sore, not sure why. First time since starting this my back has hurt. Too…

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05/26/20 5:00 1,281m 1:57.0

26 spm at 100 drag. Max distance/effort.

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05/26/20 5:00 1,269m 1:58.2

22 spm at 130 drag. Max distance/effort

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05/26/20 5:00 1,226m 2:02.3

Drag 160 at 18 spm

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05/26/20 15:00 3,746m 2:00.1

Max distance 22 spm at 135 drag, give or take.

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05/25/20 10000m 41:55.5 2:05.7

#5. Felt a little heavier than usual today. Can see splits were off a bit. Definitely more humid today.

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05/22/20 10000m 41:20.2 2:04.0 View workout
05/21/20 10000m 41:24.6 2:04.2

#8. Felt much better today even at higher damper setting.

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05/20/20 10000m 41:39.8 2:04.9

#6. Felt a little sluggish but splits are comparable. Stay steady, stay the course. You are seeing results. Keep your goals in sight.…

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05/18/20 10000m 41:39.5 2:04.9

#4. Felt good and light and snappy up to about Sven K. Felt a bit heavier after that. Slower that previous time and damper but still r…

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