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Randy Johnson

Log

Date Distance Time Pace Comments Action
03/27/20 2,976m 11:58.7 2:00.7

HIGH STROKE RATE LADDER

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03/27/20 3,094m 11:59.0 1:56.1

MEDIUM STROKE RATE LADDER

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03/27/20 1,000m 4:11.0 2:05.5

Warm up.

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03/26/20 10,000m 41:02.8 2:03.1

Damper 4. Pace boat 2:04. Actual 2:03.1 average. Strong through 7k. Noticed decline over 7.

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03/26/20 503m 2:03.7 2:02.9 View workout
03/25/20 5,000m 20:39.0 2:03.9

Damper 3. Stroke ladder: 22/23/24/23/23

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03/25/20 1,270m 4:59.6 1:57.9

HIGH STROKE RATE LADDER

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03/25/20 1,258m 4:59.9 1:59.1

MEDIUM STROKE RATE LADDER

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03/25/20 1,162m 4:59.7 2:08.9

LOW STROKE RATE LADDER

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03/23/20 5,000m 20:19.5 2:01.9

Pretty good. Damper at 7

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03/23/20 2,232m 9:25.2 2:06.6

Sprint Finish

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03/22/20 10,000m 43:10.5 2:09.5 View workout
03/09/20 10,000m 41:28.1 2:04.4 View workout
03/04/20 10,000m 42:04.1 2:06.2 View workout
02/23/20 10,000m 41:57.5 2:05.8 View workout
02/19/20 10,000m 42:04.0 2:06.2 View workout
02/13/20 10,000m 42:22.9 2:07.1 View workout
02/11/20 10,000m 43:06.4 2:09.3 View workout
01/27/20 10,000m 43:37.0 2:10.8 View workout
01/18/20 10,000m 43:07.9 2:09.3 View workout