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Log

Date Workout Score Ave Comments Action
03/26/20 10000m 41:02.8 2:03.1

Damper 4. Pace boat 2:04. Actual 2:03.1 average. Strong through 7k. Noticed decline over 7.

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03/26/20 2:03 503m 2:02.9 View workout
03/25/20 5000m 20:39.0 2:03.9

Damper 3. Stroke ladder: 22/23/24/23/23

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03/25/20 4:59 1,270m 1:57.9

HIGH STROKE RATE LADDER

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03/25/20 4:59 1,258m 1:59.1

MEDIUM STROKE RATE LADDER

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03/25/20 4:59 1,162m 2:08.9

LOW STROKE RATE LADDER

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03/23/20 5000m 20:19.5 2:01.9

Pretty good. Damper at 7

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03/23/20 9:25 2,232m 2:06.6

Sprint Finish

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03/22/20 10000m 43:10.5 2:09.5 View workout
03/09/20 10000m 41:28.1 2:04.4 View workout
03/04/20 10000m 42:04.1 2:06.2 View workout
02/23/20 10000m 41:57.5 2:05.8 View workout
02/19/20 10000m 42:04.0 2:06.2 View workout
02/13/20 10000m 42:22.9 2:07.1 View workout
02/11/20 10000m 43:06.4 2:09.3 View workout
01/27/20 10000m 43:37.0 2:10.8 View workout
01/18/20 10000m 43:07.9 2:09.3 View workout
01/09/20 10000m 44:03.0 2:12.1 View workout
01/06/20 30:00 6,987m 2:08.8 View workout
01/03/20 30:00 6,897m 2:10.4 View workout
01/02/20 30:00 6,688m 2:14.5 View workout
01/01/20 30:00 6,705m 2:14.2 View workout
12/31/19 30:00 6,612m 2:16.1 View workout
12/30/19 30:00 6,638m 2:15.5 View workout
08/30/19 10000m 43:38.1 2:10.9 View workout