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Log

Date Distance Time Pace Comments Action
05/12/20 10,000m 41:12.5 2:03.6

Damper -#4

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05/07/20 3,403m 14:07.0 2:04.4 View workout
05/07/20 2,987m 11:59.5 2:00.4

LOW STROKE RATE LADDER

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05/07/20 3,462m 13:52.8 2:00.2 View workout
05/07/20 3,084m 11:59.2 1:56.6

MEDIUM STROKE RATE LADDER interval

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05/07/20 2,000m 9:25.5 2:21.3

Warm up. Took a call.

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05/06/20 10,000m 42:23.6 2:07.1

Off yesterday. Damper 7. Felt good all the way through. Played with some power 10.

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05/04/20 10,000m 42:51.6 2:08.5

Damper 7. Felt hard. Still a little sore from Thursday’s run. Weight is down. 230.

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05/02/20 10,000m 42:43.8 2:08.1

#5 damper. Sort of a recovery row after 2.5m run yesterday. Just set a nice pace and motored along. Kicked up a bit the final 2k with so…

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04/30/20 10,000m 41:38.9 2:04.9

#6. Felt REALLY strong all the way through. Wow.

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04/29/20 1,013m 4:33.1 2:14.7

Rest/recovery session after interval workout.

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04/29/20 5,762m 24:00.0 2:04.9

Shane farmer interval session. Damper #8 for drag factor of 180. 18-20-22-20-18 followed by 20-22-24-22-20.

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04/28/20 10,000m 42:55.1 2:08.7

Damper 5. Heart rate didn’t synch but looks to be in range according to fit bit.

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04/27/20 10,000m 43:08.8 2:09.4 View workout
04/26/20 10,000m 43:33.5 2:10.6 View workout
03/31/20 2,000m 7:55.6 1:58.9

Extra stroke work. #6.

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03/31/20 2,736m 10:41.4 1:57.2

Crew x asensei - Fast Friday

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03/31/20 1,000m 4:06.9 2:03.4

Warm up. #4

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03/30/20 10,000m 40:59.0 2:02.9

Damper 8. Experimenting power stroke per min with minimal loss of performance and heart rate. Not too far off 10k times at lower damper…

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03/27/20 2,000m 8:04.0 2:01.0

Damper 9. Cool down from asensei med + high stroke ladders. Wanted to check heart rate and stroke counts at high damper setting.

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