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Log

Date Workout Score Ave Comments Action
03/31/20 10:41 2,736m 1:57.2

Crew x asensei - Fast Friday

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03/31/20 1000m 4:06.9 2:03.4

Warm up. #4

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03/30/20 10000m 40:59.0 2:02.9

Damper 8. Experimenting power stroke per min with minimal loss of performance and heart rate. Not too far off 10k times at lower damper…

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03/27/20 2000m 8:04.0 2:01.0

Damper 9. Cool down from asensei med + high stroke ladders. Wanted to check heart rate and stroke counts at high damper setting.

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03/27/20 11:58 2,976m 2:00.7

HIGH STROKE RATE LADDER

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03/27/20 11:59 3,094m 1:56.1

MEDIUM STROKE RATE LADDER

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03/27/20 1000m 4:11.0 2:05.5

Warm up.

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03/26/20 10000m 41:02.8 2:03.1

Damper 4. Pace boat 2:04. Actual 2:03.1 average. Strong through 7k. Noticed decline over 7.

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03/26/20 2:03 503m 2:02.9 View workout
03/25/20 5000m 20:39.0 2:03.9

Damper 3. Stroke ladder: 22/23/24/23/23

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03/25/20 4:59 1,270m 1:57.9

HIGH STROKE RATE LADDER

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03/25/20 4:59 1,258m 1:59.1

MEDIUM STROKE RATE LADDER

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03/25/20 4:59 1,162m 2:08.9

LOW STROKE RATE LADDER

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03/23/20 5000m 20:19.5 2:01.9

Pretty good. Damper at 7

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03/23/20 9:25 2,232m 2:06.6

Sprint Finish

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03/22/20 10000m 43:10.5 2:09.5 View workout
03/09/20 10000m 41:28.1 2:04.4 View workout
03/04/20 10000m 42:04.1 2:06.2 View workout
02/23/20 10000m 41:57.5 2:05.8 View workout
02/19/20 10000m 42:04.0 2:06.2 View workout
02/13/20 10000m 42:22.9 2:07.1 View workout
02/11/20 10000m 43:06.4 2:09.3 View workout
01/27/20 10000m 43:37.0 2:10.8 View workout
01/18/20 10000m 43:07.9 2:09.3 View workout
01/09/20 10000m 44:03.0 2:12.1 View workout