Greg Adams

Log

Date Distance Time Pace Comments Action
12/05/18 5,000m 19:55.3 1:59.5 View workout
12/05/18 500m 1:50.3 1:50.3 View workout
12/04/18 1,000m 3:44.2 1:52.1 View workout
12/04/18 1,000m 3:05.9 1:32.9 View workout
12/04/18 500m 1:48.5 1:48.5 View workout
12/03/18 5,000m 19:28.9 1:56.8 View workout
12/01/18 15,544m 1:00:00.0 1:55.8 View workout
12/01/18 100m 0:21.5 1:47.5 View workout
11/30/18 100m 0:17.9 1:29.5 View workout
11/30/18 1,000m 3:39.1 1:49.5 View workout
11/29/18 500m 1:34.9 1:34.9

damper 8 6

View workout
11/29/18 5,000m 19:39.2 1:57.9 View workout
11/28/18 100m 0:17.5 1:27.5 View workout
11/28/18 1,000m 3:08.0 1:34.0

damper - 5 6 7 8 9

View workout
11/28/18 1,000m 3:40.6 1:50.3 View workout
11/27/18 5,000m 19:24.9 1:56.4 View workout
11/26/18 500m 3:31.7 3:31.7 View workout
11/26/18 10,000m 37:44.6 1:53.2

new personal best

View workout
11/26/18 776m 4:38.9 2:59.7 View workout
11/24/18 5,000m 19:54.1 1:59.4 View workout