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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Barritt

Log

Date Distance Time Pace Comments Action
10/02/24 6,072m 32:04.5 2:38.4 View workout
10/01/24 12,297m 1:00:00.0 2:26.3 View workout
09/30/24 3,819m 20:29.1 2:40.9 View workout
09/30/24 4,055m 22:15.7 2:44.6 View workout
09/28/24 2,068m 10:05.7 2:26.4 View workout
09/27/24 12,208m 1:00:00.0 2:27.4 View workout
09/26/24 5,999m 30:00.0 2:30.0 View workout
09/24/24 1,065m 7:53.7 3:42.3 View workout
09/21/24 1,320m 6:16.3 2:22.5 View workout
09/20/24 12,436m 1:00:00.0 2:24.7 View workout
09/19/24 12,374m 1:00:00.0 2:25.4 View workout
09/18/24 12,440m 1:00:00.0 2:24.6 View workout
09/17/24 4,509m 30:00.0 3:19.6 View workout
09/16/24 8,960m 45:29.3 2:32.3 View workout
09/13/24 12,284m 1:00:00.0 2:26.5 View workout
09/12/24 4,609m 30:00.0 3:15.2 View workout
09/12/24 6,207m 30:00.0 2:24.9 View workout
09/11/24 6,155m 30:00.0 2:26.2 View workout
09/10/24 4,528m 30:00.0 3:18.7 View workout
09/10/24 12,131m 1:00:00.0 2:28.3 View workout