Salvatore Domina

Log

Date Workout Score Ave Comments Action
02/02/21 1000m 3:56.5 1:58.2 View workout
02/02/21 1000m 4:07.9 2:03.9 View workout
02/02/21 1000m 3:39.1 1:49.5 View workout
02/02/21 1000m 3:32.7 1:46.3 View workout
02/02/21 12:00 2,972m 2:01.1 View workout
02/01/21 v2:00/r...25 9,762m 1:59.8 View workout
02/01/21 12:00 2,764m 2:10.2 View workout
01/30/21 v800m/3:00r...4 3,200m 1:42.4 View workout
01/30/21 0:20 113m 1:28.4 View workout
01/30/21 0:20 101m 1:39.0 View workout
01/30/21 0:20 105m 1:35.2 View workout
01/30/21 16:00 3,835m 2:05.1 View workout
01/28/21 v300m/2:00r...6 2,400m 1:36.3 View workout
01/28/21 15:00 3,275m 2:17.4 View workout
01/27/21 8x1200m/2:00r 35:29.8 1:50.9

3x4minutes easy warm up
8x1200m at 2K pace +15 @32 SPM,
2' rest in between

View workout
01/27/21 12:00 2,849m 2:06.3 View workout
01/25/21 v1200m/3:00r...4 3,600m 1:43.7 View workout
01/25/21 10:05 2,414m 2:05.3 View workout
01/24/21 v4000m/2:00r...12 13,000m 1:52.2

10' easy warm up

4k at 6k pace +10 @ 26 SPM
3k at 6k pace + 8 @ 26 SPM
2k at 6k pace + 6 @ 26 SPM
1k at 6k p…

View workout
01/24/21 10:00 2,453m 2:02.2 View workout
01/23/21 19:00 3,210m 2:57.6 View workout
01/22/21 30:01 7,784m 1:55.6

10 minuti warmup
30 minuti Fartlek
1 minuto 22/24
1 minuto 30

View workout
01/22/21 3:00 790m 1:53.9 View workout
01/22/21 10:00 2,430m 2:03.4 View workout
01/20/21 2000m 9:07.0 2:16.7 View workout