Salvatore Domina

Log

Date Workout Score Ave Comments Action
04/28/21 1500m 5:25.7 1:48.5 View workout
04/28/21 2000m 7:15.7 1:48.9 View workout
04/28/21 0:20 110m 1:30.9 View workout
04/28/21 0:20 108m 1:32.5 View workout
04/28/21 7:08 1,622m 2:12.2 View workout
04/27/21 100m 0:16.7 1:23.5

Max-Row

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04/27/21 v8:00/2:00r...4 5,221m 1:54.9

10 minutes warmup
Workout
8 minutes 70% HRM 2minutes rest
6 minutes 80% HRM 2minutes rest
4 minutes 90% HRM 2minutes res…

View workout
04/27/21 0:20 112m 1:29.2 View workout
04/27/21 0:20 109m 1:31.7 View workout
04/27/21 10:00 2,350m 2:07.6 View workout
04/26/21 100m 0:16.7 1:23.5

Max-Row

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04/26/21 100m 0:16.7 1:23.5

Max-Row

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04/26/21 1:00 329m 1:31.1

Max-Row

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04/26/21 10:00 2,572m 1:56.6 View workout
04/25/21 2000m 7:25.9 1:51.4

Max-Row

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04/23/21 v100m/2:06r...5 500m 1:31.8 View workout
04/23/21 v200m/2:57r...4 800m 1:40.1 View workout
04/23/21 v200m/1:50r...3 600m 1:48.1 View workout
04/23/21 v200m/1:51r...4 800m 2:02.8 View workout
04/23/21 4:04 794m 2:33.8 View workout
04/21/21 4x4:00/3:00r 4,424m 1:48.4 View workout
04/21/21 0:20 107m 1:33.4 View workout
04/21/21 0:20 103m 1:37.0 View workout
04/21/21 23:53 5,381m 2:13.1 View workout
04/16/21 21x200m/r 18:09.5 2:09.7 View workout