Salvatore Domina

Log

Date Workout Score Ave Comments Action
03/19/21 v2000m/3:00r...3 4,700m 1:47.0

2000m stroke 24 rest 3minutes
1500m stroke 26 rest 3minutes
1200m stroke 28 rest

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03/19/21 12:00 2,894m 2:04.3 View workout
03/17/21 v300m/r...24 6,000m 2:01.3

Fartlek 300m - active rest 200m

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03/17/21 16:00 3,717m 2:09.1 View workout
03/15/21 10:00 2,100m 2:22.8 View workout
03/15/21 v600m/3:00r...4 3,600m 1:44.5

Warmup 15minutes
Workout
600m 800m 1000m 1200m
rest 3minutes

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03/15/21 12:00 2,851m 2:06.2 View workout
03/14/21 1000m 3:14.3 1:37.1 View workout
03/14/21 0:20 115m 1:26.9 View workout
03/14/21 0:20 108m 1:32.5 View workout
03/14/21 9:17 2,069m 2:14.7 View workout
03/12/21 3x1200m/3:00r 12:43.0 1:45.9

3x1200m rest 3minutes

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03/12/21 0:20 114m 1:27.7 View workout
03/12/21 0:20 110m 1:30.9 View workout
03/12/21 20:06 4,596m 2:11.2 View workout
03/11/21 2x10:00/2:00r 5,090m 1:57.8 View workout
03/11/21 4:39 1,120m 2:04.6 View workout
03/11/21 2:50 720m 1:58.6 View workout
03/11/21 1000m 3:48.2 1:54.1 View workout
03/11/21 8:39 2,012m 2:09.1 View workout
03/10/21 3x1500m/3:00r 16:08.2 1:47.5

3 x 1500 rest 3minutes

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03/10/21 16:00 3,850m 2:04.6 View workout
03/10/21 5:49 1,173m 2:28.8 View workout
03/10/21 1:00 344m 1:27.2

1 minute test

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03/10/21 1:00 305m 1:38.3

1 minute test

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