Flavio Henrique Lopes de Souza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/19 |
10,000m |
41:56.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,000m |
45:04.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,000m |
41:46.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
41:55.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
42:29.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
43:10.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
45:08.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,000m |
42:09.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,000m |
44:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
42:18.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
42:34.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
44:51.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
43:29.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
42:43.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
24:24.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/10/19 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,000m |
3:49.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/10/19 |
2,000m |
8:41.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|