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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
01/12/19 13,080m 1:00:06.0 2:17.8 View workout
01/11/19 11,258m 50:06.8 2:13.5 View workout
01/10/19 10,911m 49:05.8 2:14.9 View workout
01/09/19 12,543m 56:11.5 2:14.3 View workout
01/09/19 2,000m 8:16.4 2:04.1 View workout
01/08/19 1,755m 7:55.0 2:15.3 View workout
01/08/19 11,332m 51:13.5 2:15.6 View workout
01/07/19 10,917m 48:00.9 2:11.9 View workout
01/07/19 5,352m 23:06.9 2:09.5 View workout
01/06/19 11,103m 50:50.0 2:17.3 View workout
01/05/19 10,899m 47:54.1 2:11.8 View workout
01/04/19 11,210m 50:03.8 2:13.9 View workout
01/03/19 5,431m 23:46.8 2:11.3 View workout
01/03/19 10,830m 47:34.6 2:11.7 View workout
01/02/19 5,213m 22:09.1 2:07.4 View workout
01/02/19 10,986m 48:34.2 2:12.6

Starting The Challenge with 88.6 kg and 103 cm of Abdominal Circunference.

 View workout
12/30/18 2,000m 8:05.8 2:01.4 View workout
12/29/18 1,019m 4:07.0 2:01.1 View workout
12/29/18 6,011m 27:01.1 2:14.8 View workout
12/28/18 7,000m 29:41.2 2:07.2 View workout