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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
12/05/18 7,015m 30:09.6 2:08.9 View workout
12/05/18 5,015m 21:49.7 2:10.5 View workout
12/04/18 7,020m 30:17.2 2:09.4 View workout
12/04/18 5,018m 21:41.4 2:09.6 View workout
11/27/18 2,000m 7:59.2 1:59.8 View workout
11/24/18 7,000m 30:00.0 2:08.5 View workout
11/23/18 7,000m 30:09.0 2:09.2 View workout
11/22/18 10,000m 43:24.0 2:10.2 View workout
11/21/18 7,007m 30:00.0 2:08.4 View workout
11/20/18 10,000m 42:58.0 2:08.9 View workout
11/17/18 7,007m 30:00.0 2:08.4 View workout
11/15/18 10,000m 43:13.0 2:09.6 View workout
11/14/18 7,017m 30:00.0 2:08.2 View workout
11/11/18 7,025m 30:00.0 2:08.1 View workout
11/10/18 6,936m 30:00.0 2:09.7 View workout
11/09/18 13,716m 1:00:00.0 2:11.2 View workout
11/08/18 5,000m 21:47.0 2:10.7 View workout
11/07/18 6,979m 30:00.0 2:08.9 View workout
11/06/18 6,905m 30:00.0 2:10.3 View workout
11/06/18 6,904m 30:00.0 2:10.3 View workout